GET STRONGER, MORE FLEXIBLE AND HAVE BETTER BALANCE.
Building Better Balance is a set of 4 DVD balance classes designed to help seniors improve their balance and avoid having falls using simple, safe and effective movements that you can do in the privacy of your own home. Developed by Vanessa Kettler, an expert in the field of balance and fall prevention.
How Building Better Balance can help you:
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"For over a year we have been holding balance classes using your DVDs every week and the residents love them!" says Michele Lynch, Community Life Director at The Fountains at Boca Ciega Bay in St. Petersburg, Florida.
We don't have to settle for things always going downhill. We don't have to feel overwhelmed by the aging process. We have great power to reduce the possibilities of having a fall. We can get stronger and more agile as we get older instead of weaker and stiffer. Our balance can get better instead of getting worse. All of this is within our reach if we simply focus on what we want and do something about it.