GET STRONGER, MORE FLEXIBLE AND HAVE BETTER BALANCE.
Welcome to Building Better Balance. My name is Vanessa Kettler. I am an expert in the field of balance and fall prevention as well as being a professional dancer at the age of 74 with over 40 years of fitness training and a teacher with 20 years of experience helping those older age well through exercise.
I can help you:
How I can help:
As an expert in the field of balance and fall prevention, my goal is to show you how to age well with less stiffness and pain. I especially want to help you improve your balance and no longer have falls. Those goals are very much in reach with specific exercise that is simple and safe that enhances our lives as we age instead of the reverse. My program is called Building Better Balance. Throughout all of my work, I strive to help you understand how you can change your life for the better. I have written many articles on subjects important to seniors. And I have created a series of DVDs that help you learn these important principles.
If you are concerned about having falls, start a regular exercise routine and stick to it. If you are facing challenges as you get older, become more active, not less active.
Building Better Balance DVD classes are a wonderful answer. You can improve your balance using safe and enjoyable exercises while also learning how not to fall. All in the comfort of your own home.
"How can I thank you enough for healing me! I was happily surprised when I went up the stairs easily with NO pain after the class with you on Friday! I went through the day pain-free and anticipated another hard night trying to turn over in bed. But instead I awoke from a wonderful night FREE OF PAIN! You did it! And I am praising you to the sky!" Margaret Oakden.