I have created a new web page devoted to making walking better for those older. Here you will find 12 different approaches, each of which improves the situation, some dramatically. A number the articles are newly written for this pursuit. Please read more about Difficulty Walking by clicking here or on the above image.
Balance News Featured Articles:
Difficulty Walking: A dozen approaches that make it better.
Leg cramps: Stop them and fall less.
Knee exercise that significantly help arthritis.
Neck tension: Causes and solutions.
Rotator cuff problems: Heal with these exercises.
Abdominals: The smartest exercises of all.
Spine health: Release tension and develop support.
Lower back pain: Resolved easily and safely.
Inflammation: How to reduce inflammation & pain too.
Nervous system health: Improve it directly and get big benefits.
Breathing: Simple guidelines for improving the breath.
Foot Massage: An easy and effective "how to" video.
Foot Visualization: Improving health through visualization.
A Secret Trick: Makes walking and getting up after a fall easier.
Getting Dizzy: Advice on dealing with dizziness.
Where To Look: Where should you look when you walk?
Head Tilts and Eye Moves: Restraining head motion helps balance.
Dear MDs: Professionals unknowingly say traumatic things
Fitness Secrets: Start exercising using these easy tips.
Deflame: Remedies for anxiety caused by incendiary rhetoric.
Reduce the symptoms of these chronic illnesses effectively & easily:
Tips to help you to stop having falls:
Here is a video interview of myself by Maya Cooper of Marin Public Access TV. This is a wonderful hour long TV program on how easy and important it is to take steps to prevent having falls.
The Building Better Balance DVDs have been developed to help you deal with some of the challenges of the aging process that most of us feel daunted by. The DVD classes teach you how to not only improve your balance but also to reduce the symptoms that come with aging: stiffness, weakness, loss of stability not to mention loss of self confidence. The classes are entertaining and so informative that they are worth the price even if you never do the exercises. Take a chance and order these. You will be so happy you did. You'll feel better and be able to do more. The aging process will become one of improvement instead of decline.