DANCE IN THE MOVIES
All of the dances you see here were filmed full framed with very few if any edits. You can thank Fred Astaire for that. He insisted that all his numbers be filmed without edit and without closeups so that the full effect of the dancing could be felt. Compare that to today's film fad of edits every 1 -2 seconds.
If you click on the buttons below you will be taken to an analysis of the dances as well as the clips themselves. Most of these articles include other relevant film clips too. For instance, 5 of Ann Miller's dances are featured within her article. Once arriving on these different pages you will notice a button near the introduction. Those links refer to articles I have written on subjects pertinent in some way.
What follows now are detailed descriptions of some of the very best.
The subject of dance in the movies relates strongly to the mission of improving balance and preventing falls because watching beautiful movement has a real effect on ability. Mental focus is 50% of dance and balance and fall prevention. When we visualize what we aspire to, our nervous system responds and the body learns. In other words, watching Fred Astaire move gracefully helps us to also.
Let me illustrate how this happens: In 2000 I had my own dance company. One of the dancers was not doing well. Her coordination was awful on this one dance. It was so bad that I was going to have to cut her out from an upcoming performance. I didn't see her for 2 weeks. She came back and her execution of the piece was perfect! I remarked that she must have been practicing. She had but in a different way. She did not physically practice the dance at all. What she did was to each day imagine the choreography while listening to the music. That approach caused her body to learn the movements exactly - without doing them!
The same is true for us as we age. We can imagine how we want to move and our body will learn. The key is in the specificity of the visualization that you conjure. The more detail, the deeper the focus, the more the nervous system learns.