THE BUILDING BETTER BALANCE DVD SERIES

Building Better Balance is a series of 4 DVD one hour balance classes. Balance improvement and fall prevention exercises are emphasized throughout all 4 classes. In addition, each DVD focuses on a particularly challenging facet of the aging process:
  1. Balance Basics: A balance primer.
  2. Legs & Feet: How to walk more easily.
  3. Developing Spine Health: Reduce back and neck pain.
  4. Arthritis and Other Chronic Conditions: Lessen pain and inflammation and improve function with any chronic condition including arthritis, neuropathy, Parkinison's, stroke, sciatica, stenosis and rotator cuff injuries.
What is in the Building Better Balance DVDs?
The exercises are effective and easy to follow. Ample explanation is included that really helps.
The benefits for you from taking this program are enormous. Your balance improves. You stop falling. Chronic pain and inflammation is reduced. Your self confidence grows and your golden years become your best years.
Each DVD contains a separate 10 minute feature of special value to those older.

These DVDs are appropriate for anyone who has had a fall, uses a walker or cane or someone who simply wants to improve their balance. These programs are so valuable that even simply watching helps you learn so much more about how to not fall.

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