Demonstration of how to circle your hips:
Do you ever get tired waiting in line? Does your back bother you? The very basic action of circling your hips saves the day. It is great to do whenever you feel stress in your lower or middle back. You can do it anywhere. Everyone else is!
The seated version is included in the demonstration as well. It is a wonderful way to reduce stiffness and pain in the lower back especially. It is a very relaxing and safe movement that helps to significantly reduce tension in the joints of the lower spine.
Do you ever get tired waiting in line? Does your back bother you? The very basic action of circling your hips saves the day. It is great to do whenever you feel stress in your lower or middle back. You can do it anywhere. Everyone else is!
The seated version is included in the demonstration as well. It is a wonderful way to reduce stiffness and pain in the lower back especially. It is a very relaxing and safe movement that helps to significantly reduce tension in the joints of the lower spine.
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