HIP CIRCLES

Hip circling exercises are a wonderful, safe and easy way to release tension in your lower back while keeping your hip joints healthy. They are particularly helpful in increasing circulation to your lower body when you have been inactive. 

Two version of hip circling:

Seated hip circles: 
  • Sit forward in a sturdy chair with your lower back straight, legs apart, feet under your knees.
  • Tilt your torso forward and back with minimal effort.
  • Rest with your torso tilted forward, elbows on your knees.
  • Sitting upright, circle your straight torso several times in each direction. Keep your eyes focused on an inanimate object to avoid dizziness.
Standing hip circles: If you have stability problems use the seated version of this exercise. Have something to hold onto nearby. Stand with your feet apart, knees slightly bent. Place your hands on your hips and make large circles with your hips. Make certain to go several times in both directions. 
Do the exercises at the following times:
  • If you have been sitting for a while, circle your hips before standing. 
  • Circle your hips while standing whenever you have to stand in one place for any length of time or whenever you are tired.
Published July 4, 2023.