NERVOUS SYSTEM EXERCISES

Here are 2 simple exercises that improve how well the nervous system works. They are excellent to do anytime and there are many others as well. Look on the Internet for eye/hand coordination exercises, especially ones that can be adapted to the feet as well if possible. If nervous system issues are a challenge for you, it would be wise to start each day with these exercises.

1) Finger/Thumb Tap:
  • Touch each finger to the thumb in sequence; both hands at the same time. Bring your index finger and your thumb together; then bring your middle finger and your thumb together; your ring finger and your thumb; and finally your little finger and your thumb. Repeat 4 times.
  • Same exercise, opposite direction with the order of your fingers.
  • This exercise is significantly enhanced if you include using your voice along with the finger movement. As you tap your thumb to your index finger say:  “Index Finger, Middle Finger, Ring Finger, Little Finger”, etc.
  • Ultimately, try tapping your fingers in the opposite direction on each hand at the same time.

2) 8 Count Foot/Hand Combination: Here is the rhythmic combination we will use, where R is right and L is left: Do this exercise as precisely as possible, keeping a consistent rhythm.

8R/8L 
4R/4L, 4R/4L
2R/2L, 2R/2L, 2R/2L, 2R/2L

  • Tap your feet: With both feet flat on the floor, tap each foot using this combination: tap your right 8 times, your left 8 time; tap your right 4 times, your left 4 times and then again tap your right 4 times, etc.
  • Tap your hands: Place you hands on your thigh so that the palm stays in contact with your leg as you lift your fingers up to tap your hand. Do the same tapping combination using your hands instead of your feet.
  • Tap your feet and hands at the same time: Repeat the combination tapping both at the same time.