GRACE ROAD MAP

I have written about a number of different aspects of the GRACE style of dance. The technique in some ways is unique and unusual. It helps to have a road map to show the way through, to get the best understanding and most important of all, to practice the technique itself.
Learning how to utilize GRACE in your own dance:
Joint Release:
Suspension:
Forming:
 The most elementary step.
 Learning the visualization.
​ Learning to build intent.

Understanding the GRACE process:
GRACE and the Nervous System:
​A Question of Energy:
 The basis of GRACE.
​ Why GRACE is transformational.