WELCOME TO BUILDING BETTER BALANCE
Sharing the secrets of growing older and better.

See Balance News for the latest articles written by Vanessa Kettler. Recent titles include how to care for your legs when older, recommendations on where to live if you are a senior, how to mitigate the shocks of aging and how to improve lower back health. New articles are added frequently. Over 100 titles are available for free on the Balance News page.

Articles written by Vanessa Kettler on fall prevention, balance improvement, reduction of symptoms from arthritis, neuropathy, and many other posts detailing how to handle many of the challenges that aging presents.
Learn what to do so you no longer have falls while improving your balance so significantly. Won't it be a relief to no longer be afraid of falling?
Extended sitting stiffens your body. It also stiffens your thinking about what is possible for your older years. Read new insights into why being inactive is such a tough problem to solve.
Problems walking determine much about what we can do as we get older. I can teach you how to walk much more easily.
Reduce your symptoms even if your health care providers tell you that nothing can be done.
Customized exercise programs are available for a number of specific conditions like neuropathy of the hands and/or feet, leg cramps, neck tension, lower back pain, knee problems and others.
Watch the best of dancing from Hollywood. Fred Astaire, Eleanor Powell, Cyd Charisse are some of the fabulous dancers featured. You will get to see film of their best dances along with analysis of why they are great.
Building Better Balance is a series of 4 DVDs that help seniors improve their balance and avoid having falls. These hour long classes include many fall prevention tips while being easy to follow, safe and entertaining.
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