Building Better Balance with Vanessa Kettler
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WELCOME TO BUILDING BETTER BALANCE
Sharing the secrets of growing older and better.


See Balance News for the latest articles written by Vanessa Kettler. New articles are added frequently. Over 100 titles are available for free on the Balance News page.


The balance DVDs are no longer available for online purchase.
Call (707)318-4476 for more information
or e-mail Vanessa by clicking on the link at the bottom of the page.


Specifics about the Building Better Balance DVDs
Balance News
Articles written by Vanessa Kettler on fall prevention, balance improvement, reduction of symptoms from arthritis, neuropathy, and many other posts detailing how to handle many of the challenges that aging presents.
No More Falls
Learn what to do so you no longer have falls while improving your balance so significantly. Won't it be a relief to no longer be afraid of falling?
Sitting Is Our Enemy
Extended sitting stiffens your body. It also stiffens your thinking about what is possible for your older years. Read new insights into why being inactive is such a tough problem to solve.
Difficulty Walking
Problems walking determine much about what we can do as we get older. I can teach you how to walk much more easily.
Arthritis, Neuropathy, Parkinson's
Reduce your symptoms even if your health care providers tell you that nothing can be done.
Exercise Lists
Customized exercise programs are available for a number of specific conditions like neuropathy of the hands and/or feet, leg cramps, neck tension, lower back pain, knee problems and others.
Dance in the Movies
Watch the best of dancing from Hollywood. Fred Astaire, Eleanor Powell, Cyd Charisse are some of the fabulous dancers featured. You will get to see film of their best dances along with analysis of why they are great.

Building Better Balance DVDs
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Building Better Balance is a series of 4 DVDs that help seniors improve their balance and avoid having falls. These hour long classes include many fall prevention tips while being easy to follow, safe and entertaining.
Building Better Balance Pandemic Success

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     Click here to send an e-mail to Vanessa.
You can also contact Vanessa by leaving a message at (707) 318-4476.